"You look great. I noticed your arms tone, and smaller." My smile was as big as it could get. Pure delight coursing through my body. My...

When Your Path Takes an Unexpected Turn "Two knee replacements." The words were jarring in the phone call between a friend and me this...

One Grocery Cart, and the Courage to Rise, and Impact

"God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference."...

Have you heard the old adage "you are what you eat?" Have you embraced it not realizing it's an archaic, and simplistic view that misses...

I found myself stumbling over words in a conversation with a dear friend, and colleague yesterday, as she courageously confided how she'd...

The greatest discovery of any generation is that human beings can alter their lives by altering their attitudes of mind. - Albert Schweitzer

Second only to suffering, waiting may be the greatest teacher and trainer in Godliness, maturity, and genuine spirituality most of us...

"And suddenly you know: It's time to start something new and trust the magic of beginnings." Meister Eckhart's words feel like a gentle...

I finally found my rhythm when I realized that even the steps backward were part of the dance. - Melody Godfred

There's something profoundly healthy about stepping away from the daily rush of work and typical routines to reconnect with ourselves and...

In a striking image circulating social media today, we see the Statue of Liberty – not with her iconic torch of freedom – but clutching a...

"The only disability in life is a bad attitude." - Scott Hamilton The ding from the handicapped door sensor announced another morning at...

Sleep is one of the ultimate acts of self-care. Choose to live fully—rested, restored, and ready to thrive.

"I absolutely believe that people, unless coached, never reach their maximum capabilities." Bob Nardelli

The holiday season – Thanksgiving, Christmas, and the New Year - is a time of joy, celebration, and, let's be completely frank,...

A weight loss journey, whether it is to shed a few pounds or many, is something that many of us tackle through our lifetime. That journey...

My daughter has told me on numerous occasions that I am her inspiration. Quite a few others in my circle – a circle that now has global...

“You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and...

According to the Cambridge dictionary, an intention is something that you want and aim to do. It means being deliberate and having a...