"I absolutely believe that people, unless coached, never reach their maximum capabilities." Bob Nardelli In our fast-paced modern world,...

Wednesday is such a special day for me. It is a day of the week that fills me with so much joy and expectation. This is the day that I...

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” – Marie...

It’s clear to me, having lived it, that the process of transforming is truly a matter of choice – a choice that is yours alone to make if...

How many of us approach our fitness filled with fear? I know I do at times. I believe we all do at some level. In full honesty, being fit...