Sleep is one of the ultimate acts of self-care. Choose to live fully—rested, restored, and ready to thrive.

"I absolutely believe that people, unless coached, never reach their maximum capabilities." Bob Nardelli

According to the Cambridge dictionary, an intention is something that you want and aim to do. It means being deliberate and having a...

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne...

Are you like me? You wake up on a Monday morning brimming with energy, enthusiasm, and new intentions. Maybe, last week was not so good,...

What, then, shall we say in response to these things? If God is for us, who can be against us? – Romans 8:31 Life is a gift, and it...

When my heart is overwhelmed, lead me to the rock that is higher than I. — Psalm 61:2 Weight loss is a fascinating topic to me, and I am...

“When there is no enemy within, the enemies outside cannot hurt you.” – African Proverb Mid June of 2022 was a momentous occasion for me....

There is a preponderance of information on what a person should eat if weight loss is the goal. Just do a google search and you’ll find a...

How many of us approach our fitness filled with fear? I know I do at times. I believe we all do at some level. In full honesty, being fit...