"I absolutely believe that people, unless coached, never reach their maximum capabilities." Bob Nardelli In our fast-paced modern world,...

According to the Cambridge dictionary, an intention is something that you want and aim to do. It means being deliberate and having a...

It was the summer of 2022, and I was on a plane back from a 2 week trip to England to celebrate my Dad’s 80th birthday. I had such mixed...

Wednesday is such a special day for me. It is a day of the week that fills me with so much joy and expectation. This is the day that I...

Are you like me? You wake up on a Monday morning brimming with energy, enthusiasm, and new intentions. Maybe, last week was not so good,...

What, then, shall we say in response to these things? If God is for us, who can be against us? – Romans 8:31 Life is a gift, and it...

When my heart is overwhelmed, lead me to the rock that is higher than I. — Psalm 61:2 Weight loss is a fascinating topic to me, and I am...

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” – Marie...

“When there is no enemy within, the enemies outside cannot hurt you.” – African Proverb Mid June of 2022 was a momentous occasion for me....