top of page


The Holistic Approach to Health: Why a Coach is Your Ultimate Ally
"I absolutely believe that people, unless coached, never reach their maximum capabilities." Bob Nardelli In our fast-paced modern world,...
Arlene Peters
Sep 26, 20242 min read
33 views
0 comments


Small Steps, Big Impact: The Ripple Effect Of My Weight Loss Journey
My daughter has told me on numerous occasions that I am her inspiration. Quite a few others in my circle – a circle that now has global...
Arlene Peters
Aug 25, 20232 min read
11 views
0 comments


Adversity Has Shaped Me
“You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and...
Arlene Peters
Jul 23, 20231 min read
10 views
0 comments


Self-Sabotage! It’s the Enemy of Successful Weight Loss
“The biggest thing holding you back is almost always… you. Start there.” – Hunter Post As I reflect on my 55 years lived – soon to be 56...
Arlene Peters
May 12, 20231 min read
1 view
0 comments


Consistency! It is a Weight Loss Magic Pill
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne...
Arlene Peters
May 5, 20231 min read
1 view
0 comments


My Faith and My Fitness Ambitions
“Now faith is the full assurance of things hoped for, the evidence of things not seen.” Hebrews 11:1 As a child, born and raised in...
Arlene Peters
May 1, 20232 min read
0 views
0 comments


Reflecting On My Weight Loss Journey
When it comes time to reflect, make sure you’re looking back in a way that will help you move forward. Spend time reflecting on your wins...
Arlene Peters
Apr 28, 20232 min read
0 views
0 comments


The Battles I Fight and Work to Win as I Have Now Lost Close to 70 Pounds
“I can do all things through Christ which strengtheneth me.” – Philippians 4:11–13 COMPLACENCY. I observe people around me every day...
Arlene Peters
Apr 20, 20231 min read
8 views
0 comments


Sacrifice! It is an Integral Part of a Weight Loss Journey
Wednesday is such a special day for me. It is a day of the week that fills me with so much joy and expectation. This is the day that I...
Arlene Peters
Apr 13, 20232 min read
0 views
0 comments


At Age 55, Fitness is My Lifestyle
“The pain you feel today will be the strength you feel tomorrow.” ~ Arnold Schwarzenegger We are created to dream – created to have a...
Arlene Peters
Mar 25, 20232 min read
1 view
0 comments


Patience is Indeed a Virtue When It Comes to Weight Loss
I step on the scale everyday, sometimes evening and morning – fascinated by how my body responds to sleep, nutrition and exercise. For...
Arlene Peters
Mar 23, 20231 min read
0 views
0 comments


Winning the Weight Loss Battle One Day At a Time
“Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while, you...
Arlene Peters
Mar 21, 20231 min read
1 view
0 comments


Inspiration is a 2-Way Street When You Are Losing Weight
My friend Allison (right) and I – I weighed my heaviest here (270 pounds) “Go Arlene. Keep inspiring me and so many others…” – My Friend,...
Arlene Peters
Mar 16, 20231 min read
1 view
0 comments


Lose Weight by Getting Comfortable with the Uncomfortable
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to...
Arlene Peters
Mar 7, 20232 min read
3 views
0 comments


Monday Morning Motivation
Are you like me? You wake up on a Monday morning brimming with energy, enthusiasm, and new intentions. Maybe, last week was not so good,...
Arlene Peters
Mar 6, 20231 min read
0 views
0 comments


The Purpose That God Has Placed in My Heart
What, then, shall we say in response to these things? If God is for us, who can be against us? – Romans 8:31 Life is a gift, and it...
Arlene Peters
Mar 4, 20231 min read
1 view
0 comments


Weighing 270 Pounds Was My Breaking Point
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” – Marie...
Arlene Peters
Feb 19, 20232 min read
0 views
0 comments
bottom of page