"You look great. I noticed your arms tone, and smaller." My smile was as big as it could get. Pure delight coursing through my body. My...

When Your Path Takes an Unexpected Turn "Two knee replacements." The words were jarring in the phone call between a friend and me this...

"God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference."  - Reinhold Niebuhr

Have you heard the old adage "you are what you eat?" Have you embraced it not realizing it's an archaic, and simplistic view that misses...

The greatest discovery of any generation is that human beings can alter their lives by altering their attitudes of mind. - Albert Schweitzer

Second only to suffering, waiting may be the greatest teacher and trainer in Godliness, maturity, and genuine spirituality most of us...

I finally found my rhythm when I realized that even the steps backward were part of the dance. - Melody Godfred

"I absolutely believe that people, unless coached, never reach their maximum capabilities." Bob Nardelli

The holiday season – Thanksgiving, Christmas, and the New Year - is a time of joy, celebration, and, let's be completely frank,...

A weight loss journey, whether it is to shed a few pounds or many, is something that many of us tackle through our lifetime. That journey...