Have you heard the old adage "you are what you eat?" Have you embraced it not realizing it's an archaic, and simplistic view that misses...

"I absolutely believe that people, unless coached, never reach their maximum capabilities." Bob Nardelli

The holiday season – Thanksgiving, Christmas, and the New Year - is a time of joy, celebration, and, let's be completely frank,...

A weight loss journey, whether it is to shed a few pounds or many, is something that many of us tackle through our lifetime. That journey...