"God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference."...

Have you heard the old adage "you are what you eat?" Have you embraced it not realizing it's an archaic, and simplistic view that misses...

The greatest discovery of any generation is that human beings can alter their lives by altering their attitudes of mind. - Albert...

Second only to suffering, waiting may be the greatest teacher and trainer in Godliness, maturity, and genuine spirituality most of us...

"And suddenly you know: It's time to start something new and trust the magic of beginnings." Meister Eckhart's words feel like a gentle...

Sleep is one of the ultimate acts of self-care. Choose to live fully—rested, restored, and ready to thrive.

"I absolutely believe that people, unless coached, never reach their maximum capabilities." Bob Nardelli In our fast-paced modern world,...

The holiday season – Thanksgiving, Christmas, and the New Year - is a time of joy, celebration, and, let's be completely frank,...

A weight loss journey, whether it is to shed a few pounds or many, is something that many of us tackle through our lifetime. That journey...