"God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference."...

Have you heard the old adage "you are what you eat?" Have you embraced it not realizing it's an archaic, and simplistic view that misses...

The greatest discovery of any generation is that human beings can alter their lives by altering their attitudes of mind. - Albert...

Second only to suffering, waiting may be the greatest teacher and trainer in Godliness, maturity, and genuine spirituality most of us...

I finally found my rhythm when I realized that even the steps backward were part of the dance. - Melody Godfred The collective groan of...

The holiday season – Thanksgiving, Christmas, and the New Year - is a time of joy, celebration, and, let's be completely frank,...

A weight loss journey, whether it is to shed a few pounds or many, is something that many of us tackle through our lifetime. That journey...