"You look great. I noticed your arms tone, and smaller." My smile was as big as it could get. Pure delight coursing through my body. My...

When Your Path Takes an Unexpected Turn "Two knee replacements." The words were jarring in the phone call between a friend and me this...

One Grocery Cart, and the Courage to Rise, and Impact

"God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference."  - Reinhold Niebuhr

Have you heard the old adage "you are what you eat?" Have you embraced it not realizing it's an archaic, and simplistic view that misses...

The greatest discovery of any generation is that human beings can alter their lives by altering their attitudes of mind. - Albert Schweitzer

Sleep is one of the ultimate acts of self-care. Choose to live fully—rested, restored, and ready to thrive.

The holiday season – Thanksgiving, Christmas, and the New Year - is a time of joy, celebration, and, let's be completely frank,...