When Your Path Takes an Unexpected Turn "Two knee replacements." The words were jarring in the phone call between a friend and me this...

One Grocery Cart, and the Courage to Rise, and Impact

Have you heard the old adage "you are what you eat?" Have you embraced it not realizing it's an archaic, and simplistic view that misses...

The greatest discovery of any generation is that human beings can alter their lives by altering their attitudes of mind. - Albert Schweitzer

"I absolutely believe that people, unless coached, never reach their maximum capabilities." Bob Nardelli

The holiday season – Thanksgiving, Christmas, and the New Year - is a time of joy, celebration, and, let's be completely frank,...

A weight loss journey, whether it is to shed a few pounds or many, is something that many of us tackle through our lifetime. That journey...