There was a time when the thought of losing weight was a painful idea. A 100 pound weight loss goal isn’t for the faint of heart, and I...

My dad celebrated his 80th birthday this year, and my sister threw a party in England for him. Friends and family from near and far were...

There is a preponderance of information on what a person should eat if weight loss is the goal. Just do a google search and you’ll find a...