Eating in a systematic and intentional way has been a foundational key to my weight loss success, far more than any other principle munus...

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne...

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” – Marie...

There is a preponderance of information on what a person should eat if weight loss is the goal. Just do a google search and you’ll find a...