There is no secret to weight loss in my opinion. We all know that it takes a healthy dose of exercise and a restrictive, yet sustainable...

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to...

Are you like me? You wake up on a Monday morning brimming with energy, enthusiasm, and new intentions. Maybe, last week was not so good,...

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” – Marie...

There was a time when the thought of losing weight was a painful idea. A 100 pound weight loss goal isn’t for the faint of heart, and I...

My dad celebrated his 80th birthday this year, and my sister threw a party in England for him. Friends and family from near and far were...

Desire is the starting point of weight loss success What is desire? It is not a wish or weak hope. No, it is a transcending, dominant and...

It’s clear to me, having lived it, that the process of transforming is truly a matter of choice – a choice that is yours alone to make if...

The mind is so mysterious to me – a powerful entity that can shape your destiny. I know firsthand the power of the mind. It has had the...