You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to...

When my heart is overwhelmed, lead me to the rock that is higher than I. — Psalm 61:2 Weight loss is a fascinating topic to me, and I am...

“When there is no enemy within, the enemies outside cannot hurt you.” – African Proverb Mid June of 2022 was a momentous occasion for me....

There was a time when the thought of losing weight was a painful idea. A 100 pound weight loss goal isn’t for the faint of heart, and I...

There is a preponderance of information on what a person should eat if weight loss is the goal. Just do a google search and you’ll find a...

Desire is the starting point of weight loss success What is desire? It is not a wish or weak hope. No, it is a transcending, dominant and...

It’s clear to me, having lived it, that the process of transforming is truly a matter of choice – a choice that is yours alone to make if...

How many of us approach our fitness filled with fear? I know I do at times. I believe we all do at some level. In full honesty, being fit...