“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” – Marie...

“When there is no enemy within, the enemies outside cannot hurt you.” – African Proverb Mid June of 2022 was a momentous occasion for me....

There was a time when the thought of losing weight was a painful idea. A 100 pound weight loss goal isn’t for the faint of heart, and I...

Several years ago, I hired an online diet and fitness coach to help me lose weight. His name is Tad Inoue, and he told me once, “These...

My dad celebrated his 80th birthday this year, and my sister threw a party in England for him. Friends and family from near and far were...

There is a preponderance of information on what a person should eat if weight loss is the goal. Just do a google search and you’ll find a...

Desire is the starting point of weight loss success What is desire? It is not a wish or weak hope. No, it is a transcending, dominant and...

It’s clear to me, having lived it, that the process of transforming is truly a matter of choice – a choice that is yours alone to make if...

The mind is so mysterious to me – a powerful entity that can shape your destiny. I know firsthand the power of the mind. It has had the...

How did I go from being a being a very fit collegiate tennis player to an obese woman, to having lost almost 100 pounds to topping the...

I know them both so well! The first one is an effortless season. Everything needed for your transformation flows ever so easily. The...

“Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.” – Matthew 26:41 To conquer...

Each day the pendulum of your life oscillates – flowing between 2 points, sometimes freely and sometimes constrained – the ebb and flow a...

I am an athlete and with that territory comes injury (seen here at my shoulder). I have had many in my life; some more visible than...

I’ve been an athlete all my life. There isn’t a game I don’t like to play. To win, to compete is everything to me! But movement is more...

There are three things that will derail your fitness program – three things that are the halting breaks on your journey to your fittest...

I struggle with a mental illness. It is anxiety, and depression all wrapped up in voices I hear in my head. Yet, there is peace too! The...

Tomorrow starts today. Be so still in the moment that tomorrow is now. Be so still that love resides in the stillness of your heart. Tend...

Have you ever felt so compelled to do something that you wake up glowing and beaming to get started? Despite any pulling to be different....

And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into his image with ever-increasing glory, which...