According to the Cambridge dictionary, an intention is something that you want and aim to do. It means being deliberate and having a...

It was the summer of 2022, and I was on a plane back from a 2 week trip to England to celebrate my Dad’s 80th birthday. I had such mixed...

Notice the muscle tone and definition in this woman pictured above. In my opinion she looks lean, fit and healthy. This is my goal. To...

Eating in a systematic and intentional way has been a foundational key to my weight loss success, far more than any other principle munus...

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne...

PRAYER. I pray every day, many times a day, surrendering my weight loss journey to the Lord. It is in Him that I find my deepest strength...

Wednesday is such a special day for me. It is a day of the week that fills me with so much joy and expectation. This is the day that I...

“Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and...

My friend Allison (right) and I – I weighed my heaviest here (270 pounds) “Go Arlene. Keep inspiring me and so many others…” – My Friend,...

Are you like me? You wake up on a Monday morning brimming with energy, enthusiasm, and new intentions. Maybe, last week was not so good,...

What, then, shall we say in response to these things? If God is for us, who can be against us? – Romans 8:31 Life is a gift, and it...

It’s clear to me, having lived it, that the process of transforming is truly a matter of choice – a choice that is yours alone to make if...

How many of us approach our fitness filled with fear? I know I do at times. I believe we all do at some level. In full honesty, being fit...