My daughter has told me on numerous occasions that I am her inspiration. Quite a few others in my circle – a circle that now has global...

“You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and...

According to the Cambridge dictionary, an intention is something that you want and aim to do. It means being deliberate and having a...

It was the summer of 2022, and I was on a plane back from a 2 week trip to England to celebrate my Dad’s 80th birthday. I had such mixed...

It began when I was pregnant with my daughter. I convinced myself that I was supposed have food cravings, and late at night I would send...

Notice the muscle tone and definition in this woman pictured above. In my opinion she looks lean, fit and healthy. This is my goal. To...

Discipline and motivation are key concepts for anyone who has a weight loss success story. Yet these 2 words are actually quite unique...

“The biggest thing holding you back is almost always… you. Start there.” – Hunter Post As I reflect on my 55 years lived – soon to be 56...

Eating in a systematic and intentional way has been a foundational key to my weight loss success, far more than any other principle munus...

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne...

“Now faith is the full assurance of things hoped for, the evidence of things not seen.” Hebrews 11:1 As a child, born and raised in...

When it comes time to reflect, make sure you’re looking back in a way that will help you move forward. Spend time reflecting on your wins...

PRAYER. I pray every day, many times a day, surrendering my weight loss journey to the Lord. It is in Him that I find my deepest strength...

“I can do all things through Christ which strengtheneth me.” – Philippians 4:11–13 COMPLACENCY. I observe people around me every day...

Wednesday is such a special day for me. It is a day of the week that fills me with so much joy and expectation. This is the day that I...

“What simple action could you take today to produce a new momentum toward success in your life?” – Tony Robbins I stepped on the scale...

“The pain you feel today will be the strength you feel tomorrow.” ~ Arnold Schwarzenegger We are created to dream – created to have a...

I step on the scale everyday, sometimes evening and morning – fascinated by how my body responds to sleep, nutrition and exercise. For...

“Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while, you...

“Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and...